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Arthritis

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Arthritis is the inflammation and sensitivity of one or more joints. It causes joint pain and swelling, resulting in movement difficulties. You must already know that it commonly affects older people, but it may be surprising that it can also develop in children, young men, and women. We understand that it’s not easy to live with painful joints. So, we are here to share the reasons behind and best strategies to cure these painful joints.

What is Arthritis?

A condition affecting your joints (areas where bones connect and allow movement) is known as arthritis. It typically involves the deterioration and inflammation of your joints. The most frequent locations impacted by this ailment are:
  • Hands
  • Knees
  • Feet
  • Hips
  • Lower back

What Causes Arthritis?

Causes may vary according to the type of type and risk factor involved. Gout is caused by uric acid deposition in the body, but the accurate cause is still unknown. An individual may develop gout if he:
  • Has a family history
  • Having viral or auto-immune diseases
  • Having a job or being a sportsperson leads to repeated joint stress.Having a job or being a sportsperson leads to repeated joint stress.

What are the symptoms of Arthritis?

The arthritis symptoms may differ according to its type. They can be mild to severe, temporary, or constant. The most common signs and symptoms are as follows:
  • Swelling
  • Pain
  • Tenderness
  • Redness
  • Stiffness
  • Warmth

What are the symptoms of osteoarthritis?

General symptoms of this type are the same as mentioned earlier, but other symptoms may include:
  • Popping/clicking while bending
  • Muscular weakness around the joints
  • The limited motion range may become normal after movement.
  • Bony outgrowth in the fingers
  • Buckling or instability of joints
  • Knees having a feeling of scrapping and grating

What are the symptoms of rheumatoid arthritis?

The symptoms associated with rheumatoid are:
  • Affected joints are more than one
  • Morning stiffness for at least 30min
  • First appeared in smaller joints (hands and feet)
  • Low-grade fever
  • Fatigue
  • Inflammatory eyes and mouth
  • Heart muscles and blood vessels are inflamed
  • Low red blood cell count

How To Diagnose?

If you have any joint pain, you must visit your healthcare practitioner. He will ask you about the symptoms and their effects on your daily life. Your physical exam may include:
  • Mobility assessment
  • Swelling and tenderness around the joints
  • Differential diagnosis based on your overall assessment.
  • Range of motion in joints

How is Arthritis treated?

There is no specific treatment for joint swelling, but certain protocols can manage it. A treatment plan is severity, symptoms, or health-dependent.

Non-surgical treatment:

Non-surgical treatment, or you can say conservative treatment, includes:

Medication:

Pain relievers and anti-inflammatory drugs can help soothe its symptoms. Biologics are drugs that target the immune system’s inflammatory response. They are mainly prescribed for rheumatoid-related symptoms.

Physical therapy:

Physiotherapy improves strength, mobility, and range of motion. Rehabilitation helps adjust daily activities.

Therapeutic injections:

Cortisone shots temporarily relieve inflammation and pain in the joints. Viscosupplementation, which involves lubricant injections to aid in smooth joint movement, may reduce pain and swelling in certain joints, like knees.
Other treatments may include:
  • Occupational therapy
  • Regular exercise
  • Weight loss
  • Heat and cold compressors
  • Nutrient-rich diet
  • Mobility assistance devices (walkers or canes)

Surgical protocols:

Surgery is recommended for severe arthritic conditions. Surgical options are:

Fusion:

Permanent fusion of two or more bones aids in joint immobilization and pain reduction.

Joint replacement:

An artificial joint will replace the damaged joint. An arthritic joint will regain its function and mobility after joint replacement surgery. It includes:
  • Ankle replacement
  • Hip replacement
  • Knee replacement
  • Shoulder replacement

How to Cure Rheumatoid Arthritis Permanently?

Rheumatoid arthritis treatment at Ginnastic Health Centre, Islamabad, ensures 100% recovery. With hundreds of successful treatments, the GHC team works efficiently to relieve your pain.

Dr. Waseem’s Treatment Plan: Proven Solutions

Dietary management and exercise protocols can effectively treat this medical condition. Dr Waseem is recognized as the best doctor for arthritis treatment in Islamabad. He employs a unique and versatile approach to addressing medical conditions. When diagnosing a patient, his primary preference is to explore natural therapies before taking medication. He believes that although therapeutic drugs can be necessary at times, they often carry unwanted side effects that can be avoided. Dr. Waseem and his team are confident that this disease can be treated and even reversed without medication.

Dietary Recommendations:

As a fitness trainer, Dr. Waseem recommends that his patients incorporate natural herbs into their diet. These products serve as anti-inflammatories and pain relievers for joints, including:
  • Turmeric in milk
  • Clove essential oil or powder
  • Ginger
  • Lavender essential oil mixed with olive oil
  • Rosemary essential oil
  • Eucalyptus essential oil

Exercise Protocols

Dr. Waseem schedules specific exercises after assessing each patient’s physical condition and X-rays. Patients start with light exercises and gradually progress to resistance training. This type of exercise increases the strength of knee muscles, shifting the load from the knee to the muscles.

Physical Therapy

It aims to teach patients how to effectively follow their treatment plan, including performing specific exercises and using hot and cold compresses. It focuses on identifying problems with physical function and providing strategies for home care. The objectives of physiotherapy for joint issues include:
  • Enhancing mobility and regaining the functionality of affected joints.
  • Increasing strength to support the joints
  • Maintaining fitness
  • Preserving the ability to perform daily activities
  • Ensuring proper posture and body mechanics to relieve pain and enhance function
  • Teaching the appropriate use of assistive devices like walkers and canes

Why Ginnastic Health Center?

Expert Team

Led by Dr. Waseem, our team is renowned for their expertise in diabetes care, providing top-tier treatment.

Individualized Approach

Services are tailored to your specific health needs and goals, ensuring a personalized approach to diabetes management.

Comprehensive Care

From initial diagnosis to ongoing management, we offer a full spectrum of diabetes care services.

Patient-Focused Care

Your well-being is our priority, and we offer compassionate support throughout your health journey.

Meet the Health Professionals

Dr Waseem Fitness Center

Dr Waseem

Dr Waseem

Diabetes Doctor in Islamabad

Asad Amjad

Asad Amjad

Dr Mehdi Physiotherapist

Dr. M Mehdi Abbas

Dr. M Mehdi Abbas

Diabetes Specialist Female Doctor

Sakina Rizvi

Sakina Rizvi

Female Nutritionist in Islamabad

Rakhshanda Qureshi

Rakhshanda Qureshi

Best Gout Treatment Health Center

Sana Rehman

Sana Rehman

Dr Nayab Shahid Nutritionist

Nayab Shahid

Nayab Shahid

Diabetes Specialist

Dr. Humaira Arif

Dr. Humaira Arif

Dr Emaan Azhar

Emaan Azhar

Emaan Azhar

Pyschologist in Islamabad

Syeda Nafeesa Ahmad

Syeda Nafeesa Ahmad

Best Dietitian in Islamabad

Momna Shah

Momna Shah

Nutritionist Consultant

Muhammad Bilal Khan

Muhammad Bilal Khan

Frequently Asked Questions

Here are the possible risk factors:

  • Obesity
  • Age and gender
  • Stress/Injuries
  • Genetics
  • Smoking
  • Lack of exercise

The chances of your joint issues development can be prevented by:

  • Low-impact, non-weight-bearing exercise, or weight-bearing exercise under trainer supervision
  • Avoid tobacco products
  • Maintain healthy weight
  • Reduce the risks involved in joint injuries
Most individuals have to manage this painful condition for their entire life. There is no specific cure for it. However, your doctor may prescribe you a few pain-relieving anti-inflammatory medicines. The primary health hazard associated with joint pain is immobility, which may lead to heart disease, cancer, diabetes, and other serious problems.

An alteration in your daily routine can make it easier. A competent therapist at GHC, Islamabad, will help you to adjust your activities to reduce joint pain. He may recommend:

  • Techniques for safe participation in sports, hobbies, and other activities.
  • Adaptive equipment
  • Tips for joint pain reduction while arthritic flare-ups

The weather may trigger joint-related problems. Humidity and cold are the most common joint pain triggers. A cold and moist environment causes joint stiffness.

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