SERVICES / BMI
Discover Your BMI: A Simple Health Check!
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Need to know your BMI?
Ginnastic Health Centre—your trusted partner in health, always here to guide you toward a fitter, healthier you! Your Body Mass Index (BMI) is a simple yet powerful tool to assess your weight and overall well-being. BMI calculator is an abbreviation for Body Mass Index Calculator. Also known as height weight calculator.
BMI is everyone’s all-time favorite calculator for calculating their body fatness. Now you have the golden chance to calculate your weight with a single click. This calculator is not just a simple measuring device for monitoring your body mass, rather it allows you to show the real mirror. Like in which category of under or overweight would you fall?
Why Use a BMI Calculator?
For sure people it is a useful tool for assessing whether you lye in a healthy weight range or not. Keeping track of your BMI can help you prevent obesity-related conditions like:
- Joint pain
- Diabetes
- High blood pressure
- High cholesterol
- Sleep apnea
- Heart disease
- Metabolic disorders
- Infertility
Right-time BMI calculation will help you make changes in diet and exercise if necessary. However, keep in mind that BMI does not differentiate between muscle, fat, and bone mass, so it may not be the most accurate measure for athletes or individuals with high muscle mass.
How does the BMI Calculator work?
Here’s how to calculate BMI formula:
- 1. Enter your height in feet and inches.
- 2, Add your weight in kilograms or pounds.
- 3. Click "Calculate BMI" and see your score instantly.
Your BMI number will tell where you stand. Compare it with the chart below. Remember, this is just a first check—consult your doctor for a full assessment.
BMI For Children And Teens
BMI for children and teens is a completely different thing as it can not be measured on regular BMI calculators. The WHO and CDC recommended categories for BMI calculation for children. The age limit that falls under this group is from 02-20 years.
Category |
Type |
|---|---|
Underweight | Less than 5% |
Healthy weight | In Between 5% - 85% |
Risk of overweight | In Between 85% - 95% |
Overweight | At 95% or Above |
BMI Table For Adults
Category |
Type |
|---|---|
Severe Thinness | Less than 16% |
Moderate Thinness | In Between 16% - 16.9% |
Mild Thinness | In Between 17% - 18.4% |
Normal | In Between 18.5% - 24.9% |
Overweight | In Between 25% - 29.9% |
Obese Class I | In Between 30% - 34.9% |
Obese Class II | In Between 35% - 39.9% |
Obese Class III | At 40% or above |
Overall Categories According To Your Own BMI Score
BMI Range (kg/m²) |
Classification |
|---|---|
Below 16.0 | Severe Thinness |
16.0 – 16.9 | Moderate Thinness |
17.0 – 18.4 | Mild Thinness |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Obese Class I |
35.0 – 39.9 | Obese Class II |
40.0 or above |
Obese Class III (Severe) |
Important
- A BMI between 18.5 and 24.9 is considered healthy for most adults.
- A BMI of 25+ indicates increased health risks due to excess weight.
- A BMI of 30+ suggests obesity, which may require medical attention for weight management.
Risks Attached With Being Overweight
There could be a long list of threatening risks of being overweight. A few of them are mentioned here:
- Heart Disease
- Osteoarthritis
- Type II Diabetes
- Stroke
- Sleep deprivation
- Breathing issues
- Mental problems
- Physical fatigues
- Mortality rate
Risks Attached With Being Underweight
- Anemia
- Osteoporosis
- Development issues
- Malnutrition
- Vitamin Deficiencies
- Immunity
For more information on weight management, consult Dr.Waseem or try our BMI calculator now!
This online calculator judges a healthy weight range based on your height. The Body Mass Index calculator at Ginnastic Health Centre estimates if you’re underweight, overweight, or obese. Simply add your height and weight, and the BMI tool delivers results in the blink of your eye.
Why Ginnastic Health Center?
Expert Team
Led by Dr. Waseem, our team is renowned for their expertise in diabetes care, providing top-tier treatment.
Individualized Approach
Services are tailored to your specific health needs and goals, ensuring a personalized approach to diabetes management.
Comprehensive Care
From initial diagnosis to ongoing management, we offer a full spectrum of diabetes care services.
Patient-Focused Care
Your well-being is our priority, and we offer compassionate support throughout your health journey.
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FAQs
A BMI calculator helps determine if your weight is within a healthy range based on height and weight.
Use the formula: BMI = weight (kg) / (height (m)²).
- Metric: BMI = weight (kg) / (height (m)²)
- Imperial: BMI = 703 × weight (lbs) / (height (in)²)
No, the same BMI formula applies to both men and women. However, body composition differs between genders, so BMI may not reflect muscle vs. fat ratios accurately.
Yes, a BMI calculator is suitable for both males and females. However, it should not be the sole measure of health.
Here, you can easily calculate your body mass and get a clear picture of your current health status. The best part? Everything follows international standards set by the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC). Plus, you’ll find separate lists for adults and children to assess weight accurately.
Get the Best Diabetes Treatment in Islamabad
Contact Us
Take charge of your diabetes with the guidance of Islamabad’s top diabetes specialist. Contact Ginnastic Health Center today to book your consultation and start your journey toward better health.
- Address: 3rd Floor Interlace Plaza, I-8 Markaz, Islamabad
- Phone: 03373333405
- Email: ginnastichealths@gmail.com
- Website: https://ginnastic.pk/
Our committed team is ready to provide the care and support you need for effective diabetes management and reversal.