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Consult with the Best Heart Specialist at GHC
Are you looking for the best heart specialist in town? You should always pay attention to the Importance of Regular Heart Check-ups and Screenings by competent Heart Specialists. So, Ginnastic Health Centre (GHC) is here to provide a brief introduction to cardiovascular diseases and their proven treatment plans. Let’s get started:
Who is a Heart Specialist?
A heart specialist or cardiologist can significantly influence your life. They may save your life following a heart attack or assist you in preventing one. You might require a cardiologist, depending on your situation. Your primary care physician or a reliable friend can recommend a cardiologist. However, you should ensure you feel comfortable with your heart’s specific state. You should feel free to ask questions about anything that isn’t clear.
What are Heart Diseases? Keep a Check on Them!
Cardiovascular diseases target your heart and the blood vessels. Several diseases either remain asymptomatic or symptomatic but are affecting your heart health. Problems associated with this are mentioned below:
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Heart valve disease like rheumatic heart disease
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Heart pumping (squeezing and relaxing) difficulty
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Abnormal heart rhythms
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By birth, cardiovascular disorders
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Narrowing of blood vessels
Symptoms of Cardiac disease
Symptoms of cardiovascular disorders vary so they will be discussed individually.
Abnormal heart rhythm:
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Chest pain
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Sweating
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Shortness of breath
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Palpitations (pounding or racing heart)
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Lightheadedness
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Slow-healing sores
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Frequent infections, including those affecting the gums, skin, and vagina
Heart valve diseases:
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Dizziness
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Heart murmur
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Tiredness
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Shortness of breath
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Chest pain
Blockage in blood vessels:
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Indigestion
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Heartburn
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Exhaustion
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Neck pain
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Vomiting or nausea
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Shortness of breath
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Dizziness
Heart pumping disorders:
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Exhaustion
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Shortness of breath
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Lower body swelling
Congenital heart problems:
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Inability to do exercise
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Shortness of breath
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Heart murmur
Pericardium pathologies:
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Exhaustion
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Lower body swelling
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Chest pain
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Difficult breathing
Diagnosis:
Your heart specialist will suggest you perform any of the following tests for confirmatory diagnosis:
Blood work:
Complete blood picture (CBC), lipid profile, etc, would help in gauging cholesterol levels for
cardiovascular health status.
Electrocardiogram (ECG):
It monitors and provides your heart’s electrical activity.
Echocardiogram:
Sound waves are used for heartbeat and blood flow imaging.
Cardiac CT:
X-rays were performed to generate heart and blood vessel imaging.
Ambulatory monitoring:
Portable device to monitor heart rate and rhythm
Cardiac MRI:
Magnets and radio waves are used to create heart imaging.
Cardiac catheterization:
A thin hollow tube (a catheter) is passed to the heart to measure blood flow rate and pressure.
Exercise tolerance tests (ETT):
It is a stress test to judge heart performance under stressed conditions.
Treatment plans for Cardiovascular diseases:
Heart disease treatment protocols are cause-dependent and let your heart specialist decide what suits you the best; here are the general treatment guidelines for you:
Medications
Your doctor may prescribe specific medications to regulate cardiac function. The prescribed medicines will depend on the underlying issue.
Surgeries
When medications are ineffective, surgical options may be necessary. These can include minimally invasive heart surgery, ablations, open-heart surgery, or cardioversion.
Cardiac rehabilitation
An exercise program under the supervision of your cardiologist to restore your heart strength.
Active surveillance
It involves regular monitoring and follow-ups of the patient without the need for medication or surgical intervention.
Triglycerides: An Alarming Sign For Cardiovascular Diseases
Triglycerides are a crucial factor in assessing heart health. A process in the body called de novo lipogenesis involves converting glucose/fructose into triglycerides. Therefore, a high-carb diet raises triglyceride levels in the body. Elevated triglyceride levels can result in the thickening and hardening of arteries (arteriosclerosis), thereby increasing the risk of heart attacks, strokes, and other cardiovascular diseases. The normal triglyceride level is below 150 mg/dL. A high-carb diet and insulin resistance are the primary contributors to this condition.
Best Heart Specialist at GHC: Your Heart in Good Hands
At GHC, we offer effective heart treatments provided by our team of heart specialists, dietitians, and fitness trainers, all under the guidance of Dr. Waseem.
Dr. Waseem's Ways of Treatment
As previously discussed, various cardiovascular diseases have multiple causes, so addressing the root cause is essential to treat the condition effectively. Heart-related diseases mainly arise from a lack of exercise, poor dietary habits (such as high-carb diets), elevated triglyceride levels, metabolic disorders, and more. Embracing a healthy lifestyle is vital for both treatment and prevention. Dr. Waseem, a dietitian, and his competitive heart specialist team advocate for treating these disorders through dietary changes rather than relying on medications, which can have side effects. Lifestyle modifications, on the other hand, come without such complications. They include:
Carbohydrates, including sugars, white flour, or fructose from fruits, should be minimized. Carbohydrates have high insulin index values, which can increase insulin resistance and raise triglycerides.
Intermittent fasting is effective in reducing insulin resistance and triglycerides. It also helps manage various risk factors for cardiovascular diseases, such as obesity, diabetes, and fatty liver.
Regular exercise for at least 30 minutes daily can lower the risk of cardiac disease. Healthy physical activity reduces triglycerides and boosts good cholesterol levels. It also decreases belly fat and promotes lean muscle mass.
Losing weight by reducing calorie intake is beneficial for cardiovascular health. Excess calories are converted into triglycerides and stored as fat in the body.
Opt for fats from plant sources like olive oil or canola oil. Omega-3 fish oil contains healthy fats and contributes to a healthier heart. Avoid unhealthy cooking oils.
Alcohol is calorie-dense and high in sugar, so it should be avoided.
A therapeutic ketogenic diet plan for heart patients formulated by Dr.Waseem shows 100% proven results for treating different cardiovascular disorders. It follows a low-carb and high-fat diet. This diet, along with exercise, can reverse diabetes type 2 and various metabolic syndromes, leading causes of cardiac diseases.
Bottom Line
Cardiovascular diseases are conditions that impact the heart and blood vessels. If left untreated, they can lead to strokes and heart attacks. Cardiac arrests are increasingly common today, even among young people. Therefore, you should implement lifestyle changes and medication to manage cardiovascular diseases. Diet plans and healthy lifestyle guidelines by GHC experts allow you to enjoy a healthy heart. Once the condition is addressed, you can enjoy a healthy and active life. For the best heart specialist at GHC, trust our experienced team for your care. Don’t wait—schedule your appointment today!
Why Ginnastic Health Center?
Expert Team
Led by Dr. Waseem, our team is renowned for their expertise in diabetes care, providing top-tier treatment.
Individualized Approach
Services are tailored to your specific health needs and goals, ensuring a personalized approach to diabetes management.
Comprehensive Care
From initial diagnosis to ongoing management, we offer a full spectrum of diabetes care services.
Patient-Focused Care
Your well-being is our priority, and we offer compassionate support throughout your health journey.
Meet the Health Professionals
Frequently Asked Questions
While Type 1 diabetes cannot be reversed, Type 2 diabetes can often be managed and sometimes reversed with lifestyle changes and appropriate treatment. Our Diabetes Reversal Program aims to help you achieve this.
Reversing Type 2 diabetes involves maintaining a healthy diet, regular exercise, and sustaining a healthy weight. Our Diabetes Reversal Program provides comprehensive support to help you make these changes and improve insulin sensitivity.
Symptoms include high blood sugar levels, extreme thirst, frequent urination, nausea, vomiting, abdominal pain, and confusion. Diabetic ketoacidosis is a medical emergency and requires immediate treatment to prevent severe complications.
For a better understanding, let’s go through the underlying alarming conditions, as cardiovascular diseases could easily be treated if diagnosed in the early stages:
- Chest pain
- Syncope (fainting)
- Tearing or ripping back pain
- Severe and sudden shortness of breath
- Numbness or pain in the extremities
Get the Best Diabetes Treatment in Islamabad
Contact Us
Take charge of your diabetes with the guidance of Islamabad’s top diabetes specialist. Contact Ginnastic Health Center today to book your consultation and start your journey toward better health.
- Address: 3rd Floor Interlace Plaza, I-8 Markaz, Islamabad
- Phone: 03373333405
- Email: ginnastichealths@gmail.com
- Website: https://ginnastic.pk/
Our committed team is ready to provide the care and support you need for effective diabetes management and reversal.