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What is obesity?
Obesity is a chronic condition caused by excessive fat accumulation in the body. It can be calculated by an index known as body mass index. It estimates whether an individual is obese by measuring his weight and height. Weight is divided by height, and the result is measured in kg/m2.
Causes of Obesity
Diet
High-calorie consumption leads to overweight. Over time, continuous consumption of a high-calorie diet results in weight gain and obesity.
Insulin resistance
Insulin resistance in the body typically correlates with weight gain. Peak insulin levels contribute to weight gain.
Physical activity
Insufficient physical activity leads to excessive fat accumulation in the body. It results in weight gain.
Genetics
Your genes may encode the conversion of food into energy and fat storage. Genetic factors influence food digestion and processing.
Age
The aging process leads to decreased muscle mass and metabolic rate. Consequently, a slower metabolic rate increases the likelihood of weight gain.
Sleep patterns
Alterations in sleep patterns or insufficient sleep trigger hormonal changes. These shifts may make an individual hungrier, and high-calorie food consumption can lead to weight gain.
Pregnancy
Weight gain during pregnancy is challenging to lose and often results in obesity.
Pathological conditions
Certain medical conditions may contribute to weight gain. A few of them include:
Polycystic ovary syndrome (PCOS)
PCOS is a hormonal disorder affecting females. This hormonal imbalance can ultimately result in weight gain.
Cushing Syndrome
Cushing’s syndrome is caused by persistently high levels of the stress hormone cortisol, which contributes to weight gain.
Hypothyroidism
Hypothyroidism occurs when the underactive thyroid gland fails to produce enough thyroid hormone.
Prader-Willi syndrome
This medical condition affects infants and ultimately leads to increased appetite
Osteoarthritis
A limited physical activity is observed in osteoarthritis, which can contribute to fat deposition.
Risk factors:
Various factors could be considered alarming signs of gaining weight. A combination of these factors could lead to multiple health disorders, including fattening issues. Obesity symptoms and risk factors are mentioned below:
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Genetics
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Social circle
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Smoking
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Depression
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Medications like Steroids, Antidepressants, Birth control pills, Anti-seizure drugs, and Beta-blockers
Complications of Obesity:
It couldn’t be categorized as weight gain alone; an increase in the fat-to-muscle ratio stresses bones and internal organs. It leads to inflammatory reactions in the body with multiple complications.
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Cardiovascular diseases
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Cancers
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Apnea (lack of sleep)
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Gastro-intestinal problems
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Osteoarthritis
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Fatty liver
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Nephrological diseases
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Gallbladder diseases
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Metabolic syndrome
Obesity Treatment:
Your healthcare practitioner would prescribe you certain medicines like appetite suppressants for weight loss. A few FDA-approved medications are as follows:
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Orlistat Lowers fat absorption from the stomach.
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Benzphetamine, Semaglutide, Phendimetrazine, and Diethylpropion: Appetite -suppressants.
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Bupropion-naltrexone: Suppresses food cravings.
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Liraglutide Slows the digestion process.
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Cellulose and citric acid: Early satiety.
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Lisdexamfetamine dimesylate: Your surgeon may suggest weight loss surgery (Bariatric surgery) to treat binge eating disorder
The Best Doctor For Obesity: At Ginnastic Health Centre (GHC)
With no beating around the bush, we introduce Waseem, your guru for obesity-related problems! A dietitian and professionally qualified trainer, Dr. Waseem follows the motto of ‘Treatment through Diet,’ which means that he treats health issues without using medicine, only nutrition. However, he knows that there’s something about medicine that works, but that sometimes it’s unnecessary and should be avoided whenever possible.
Dr. Waseem has witnessed success in diabetes reversal treatment from the patient’s perspective using only dietary and additional lifestyle changes. As in most of his interviews and lectures, obesity is one of the frequent themes as it is the cause of many diseases, such as Type 2 diabetes, liver fat, cardiovascular diseases, and metabolic diseases, all related to excess fat around the abdomen.
Embrace Wellbeing At the Right Place Reserve Yours Today
Dr. Waseem advances on an approach that involves long-term insulin level suppression to review the metabolism. He assesses your health status and gives practical recommendations to develop the program for the weight loss process. Here’s what you can expect:
Therapeutic Ketogenic Diet Plan for Obesity:
This diet is low in carbohydrates and high in healthy fats, which helps lower blood glucose levels. While butter and desi ghee can enhance cholesterol, they won’t harm your body. The goal is to reduce triglyceride levels, and with a keto diet, you can see positive changes in just 2-3 months!
Avoid Certain Foods:
Steer clear of vegetable oils, whole wheat, sugary drinks, and highly processed foods.
Intermittent Fasting:
This approach helps burn fat effectively. Remember, it’s not just about calorie counting; the root cause often lies in hormonal balance, particularly insulin production. Lowering insulin levels can significantly aid in fat reduction.
Daily Aerobic Exercise:
Engage in aerobic activities to burn fat. Excessive walking may lead to muscle loss without effectively burning fat, so Dr. Waseem recommends aerobic workouts tailored to your needs.
Skip Weight Loss Supplements:
Many available on the market contain high caffeine levels that may lead to water loss without impacting fat.
Regular Blood Work
Monitoring blood glucose and triglyceride levels biannually is essential. To stay on track, check your HbA1c and lipid profile every six months.
Prioritize Sleep and Manage Stress
- A proper sleep pattern is crucial, as is avoiding stress.
- Regular Follow-Ups:
Stay connected with - Dr. Waseem for ongoing support and adjustments to your plan
Diet Plan for Obesity Patients: 1000+ Reviews
A weight loss diet plan will be customized based on your health profile. Dr. Waseem’s primary concern is your overall well-being. Once any health issues are resolved, he’ll guide you through a long-term weight loss strategy that includes:
Dietary Changes
A diet plan for obesity patients by Dr. Waseem will be customized to your individual needs, such as:
- Reducing portion sizes
- Increasing fiber-rich foods like leafy greens, fruits, whole grains, and legumes
- Following a low-calorie diet
Physical Activity
Exercise plays a vital role in weight loss. Aim for a brisk 30-minute walk five days a week to help shed those pounds.
Behavioral Therapies
Cognitive behavioral therapy can enhance your weight loss journey by fostering positive thinking. Counseling can also help reduce stress.
Ready to Start Your Journey?
Dr. Waseem also acts as a social worker, creating myth-busting videos about weight loss and metabolic diseases. He recognizes that everyone has a unique genetic makeup, so treatment plans will vary from person to person. It’s always best to consult a doctor before starting any diet or workout regimen. Book your appointment, and let’s take the first step together!
Why Ginnastic Health Center?
Expert Team
Led by Dr. Waseem, our team is renowned for their expertise in diabetes care, providing top-tier treatment.
Individualized Approach
Services are tailored to your specific health needs and goals, ensuring a personalized approach to diabetes management.
Comprehensive Care
From initial diagnosis to ongoing management, we offer a full spectrum of diabetes care services.
Patient-Focused Care
Your well-being is our priority, and we offer compassionate support throughout your health journey.
Meet the Health Professionals
Frequently Asked Questions
Insulin resistance syndrome and diabetes develop in the body due to obesity. An increase in belly fat causes elevated blood glucose levels due to alteration in insulin levels.
Enhancing your eating habits and boosting physical activity are crucial to preventing chubiness. For adults, it’s recommended to maintain a food diary that tracks what you eat, your location, and your emotions before and after meals.
Lowering calorie intake and adopting healthier eating habits are essential for tackling fatness. This approach is also the most effective way to permanently maintain weight loss.
At GHC, Dr. Waseem will guide you through this journey, providing personalized support and strategies to help you achieve and sustain your weight loss goals.
At GHC, Dr. Waseem will guide you through this journey, providing personalized support and strategies to help you achieve and sustain your weight loss goals.
At Ginnastic Health Centre, we emphasize these foundational changes, ensuring you receive the support and guidance needed to achieve lasting results. Like other chronic metabolic conditions, the primary approach to managing overweight is focusing on sustainable dietary, physical activity, and behavioral modifications that have proven effective in reducing weight and lowering cardiometabolic risk.
Get the Best Diabetes Treatment in Islamabad
Contact Us
Take charge of your diabetes with the guidance of Islamabad’s top diabetes specialist. Contact Ginnastic Health Center today to book your consultation and start your journey toward better health.
- Address: 3rd Floor Interlace Plaza, I-8 Markaz, Islamabad
- Phone: 03373333405
- Email: ginnastichealths@gmail.com
- Website: https://ginnastic.pk/
Our committed team is ready to provide the care and support you need for effective diabetes management and reversal.