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What is Migraine? An Overview
Migraine is a neurological disorder characterized by severe headaches and various symptoms, including:
- Light sensitivity
- Sound sensitivity
- Vomiting
- Nausea
- Dysarthria (speech difficulty)
- Paresthesia (numbness and tingling)
These symptoms can subside from a few hours to several days. It can be so intense that it may disrupt your routine activities. Pain and associated symptoms can persist for a few hours to several days and may affect daily routines. An alarming condition called an aura might occur before or during a headache. An aura includes speech difficulties and visual disruptions, such as blind spots, light flashes, or tingling in the face, arms, or legs.
Migraine triggers:
Researchers marked different triggers for this attack. We have discussed here a few of them. Let’s get started.,
- Stress
- High salt content, cheese, or processed food
- Drinks like alcohol or excessive caffeine.
- Hormonal imbalance in females
- Intense physical activity, including sexual exertion
- Bright lights, noisy places, or strong fragrances like perfumes, paint thinners, etc.
- Changes in sleeping habits.
- Environmental changes.
- Consuming preservatives like sweetener aspartame or monosodium glutamate (MSG).
- Vasodilators (nitroglycerine) or oral contraceptives having estrogen or other hormones.
Migraine Symptoms:
These symptoms can vary from person to person. The pain often starts with a mild headache that progresses to unbearable pulsating pain. Physical activity may exacerbate the problem. This pain can shift from one side of the head to the other. Approximately 80% of people experience nausea, headaches, and dizziness. Typically, these painful attacks end within 4 hours, but severe cases may last more than three days. Soreful episodes can occur every few days or biannually in some cases. The condition may resolve within a day after the headache.
Diagnosis:
History taking is the most usual way of diagnosing. The following test could also be recommended for differential diagnoses .,
- MRI (Magnetic Resonance Imaging)
- CT (Computed tomography) Scan
- Blood tests
- Electroencephalogram ( EEG )
How To Cure Migraine?
Doctors may prescribe various medications to soothe your secondary symptoms, as there are no specific treatments for the condition. Your healthcare may follow these practices:
- Stress management.
- Counseling
-
Pain relievers like nonsteroidal anti-inflammatory drugs (NSAIDs)
- Migraine relieving medication
- Anti-emetics to stop vomiting or nausea
- Doctors may prescribe hormonal therapy if they determine a link with the menstrual cycle.
- Acupuncture
- Doctors prescribe pre-emptive medications to individuals who experience frequent attacks. This prescription includes:
- Antihypertensives to lower high blood pressure
- Antidepressants
- Anti-convulsants
- Botox
- Calcitonin gene-related peptide
- Neuromodulation treatment
Best Migraine Doctor in Islamabad: Dr.Waseem‘s treatment
Ginnastic Health Centre takes a unique approach to healthcare. Rather than relying solely on medication to mask symptoms, they focus on identifying and treating the root cause of illnesses. They believe that each patient is unique and requires a personalized treatment plan. These headaches, for example, are often linked to blood circulation issues and can be triggered by various factors. By addressing these underlying causes, Dr. Waseem aims to prevent migraines and improve overall health. Here is the best strategy for the ultimate relief at Ginnastic Health Centre by Dr Waseem:
Choose Your Diet Wisely
Consuming whole grains, fresh fruits, vegetables, and nutritious foods promotes optimal physical health. Steer clear of processed or high-sodium foods.
Stay Hydrated
Increasing water intake helps in reducing these painful attacks. So stay hydrated to avoid such circumstances.
Enjoy a Stress-free Lifestyle
So, the main culprit is stress. A stress-free environment would help you to conquer various diseases.
Get Fit to Make Yourself Proud
Aerobic exercises, including cycling, running, and jogging, are crucial in soothing the pain.
Avoid Skipping Meals for Longer Intervals
Skipping meals may lead to hypoglycemia, i.e., low sugar levels, eventually causing headaches.
Never Quit Your Caffeine Intake Instantly
Caffeine with drawl plays a crucial role as a trigger. Its discontinuation causes vasoconstriction (narrowing) of blood vessels in the brain. Reduced blood flow causes a headache.
Vitamins-enriched Supplements
These multivitamin dietary supplements, especially vitamin D, B2, etc, serve as a precautionary measure.
Melatonin or a Game-Changer
The pineal gland secretes melatonin. In patients with migraine headaches, doctors observe abnormally low melatonin levels, and administering melatonin can provide relief.
Magnesium Can Reduce Symptoms
Magnesium oxide is a macronutrient, pharmaceutically produced to be taken as a preventive measure.
The Power of Coenzyme Q10
Coenzyme Q10 functions to convert carbohydrates and fatty acids into ATP (adenosine triphosphate). ATP serves as fuel for energy transfer at the cellular level. Various studies have shown lower levels of coenzyme Q10 in individuals with migraines and demonstrated its effectiveness in treatment.
Wrapping up
In summary, by adopting an active lifestyle and consuming a non-processed diet, we can maintain good health. Regular exercise, a stress-free environment, and taking multivitamin supplements can alleviate symptoms associated with migraines. For optimal results, it is essential to identify and manage the key triggers, address symptoms, adopt preventive measures, and follow up with your family practitioner. Dr. Waseem at Ginnastic Health Center can provide a complete diet chart to help avoid such triggers and offer guidance accordingly. So, book your appointment now for expert advice.
Meet the Health Professionals
Frequently Asked Questions
You have to visit the emergency if you notice any one of the following symptoms;
- Jumbled speech
- Sharp unusual headaches
- Fever
- Rash
- Limb or face Paralysis (uni or bilateral)l
- Seizures
- Diplopia ( double vision)
These symptoms indicate brain stroke or meningitis and need medical assistance.
Dr. Waseem is a leading expert in migraine treatment. His innovative approach has helped countless patients find relief. You can schedule an appointment at Ginnastic Health Center in Islamabad on Mondays and Fridays from 12:00 PM to 6:00 PM.
Try out these strategies:
- Turn off the lights
- Place hot or cold compresses in your head or neck area.
- Sip a caffeinated drink
Researchers find that Magnesium-rich foods can cure or soothe its symptoms.
By managing your sleep, eating habits, and exercise routine, you may eventually experience fewer migraine symptoms.
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Contact Us
Take charge of your diabetes with the guidance of Islamabad’s top diabetes specialist. Contact Ginnastic Health Center today to book your consultation and start your journey toward better health.
- Address: 3rd Floor Interlace Plaza, I-8 Markaz, Islamabad
- Phone: 03373333405
- Email: ginnastichealths@gmail.com
- Website: https://ginnastic.pk/
Our committed team is ready to provide the care and support you need for effective diabetes management and reversal.