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What is PCOS?
Polycystic ovarian syndrome (PCOS) is characterized by excessive production of male hormones from the ovaries. This male hormone, called androgen, leads to an imbalance in other reproductive hormones. As a result, women with Polycystic ovaries often experience missed or irregular periods and ovulation issues. Small fluid-filled cysts may form on the ovaries due to anovulation (lack of ovulation). It is the leading cause of female infertility and can cause various other health issues, making early diagnosis and treatment crucial.
What Causes PCOS?
The exact cause is unclear, but research indicates that genetics play a role in contributing to polycystic ovaries syndrome, along with several other factors that are also responsible for its development.:
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Higher level of male hormones (androgens)
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Insulin resistance
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Low-grade inflammation
PCOS Symptoms
Symptoms of this syndrome may vary, but the most common are mentioned below:
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Irregular period
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Obesity
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Cysts
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Acne
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Skin tags
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Abnormal hair growth
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Male pattern baldness
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Infertility
How to Diagnose PCOS?
In most cases, your gynecologist can diagnose Polycystic Ovarian Syndrome through a physical examination. However, blood tests or ultrasounds can be helpful for confirmation. To diagnose the condition, your gynecologist will consider the following:
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Medical history
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Symptoms
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Family history
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Body weight
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Blood pressure
A physical examination will assess facial hair growth, acne, hair loss, discolored skin, and skin tags, and a pelvic exam will check for inflammation in the ovaries or uterine growth.
Blood tests (hematological analysis) evaluate hormonal levels and monitor glucose levels. A pelvic ultrasound detects ovarian cysts and assesses uterine thickness.
A definitive diagnosis of this syndrome is based on specific signs. If a patient exhibits one or two of the following, the doctor may diagnose the disease:
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Missed or irregular periods
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Facial hair growth or acne
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Elevated androgen levels
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Presence of cysts on one or both ovaries
PCOS Treatment
Treatment depends on your medical history, symptoms, and underlying health conditions. It may involve lifestyle changes, medications, or a combination of both. The following treatment plan is for patients who are not looking to conceive:
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Hormonal birth control
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Insulin-sensitizing medicine
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Medication to block androgens
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Lifestyle modifications
Cure PCOS Permanently at Ginnastic Health Centre
The team at Ginnastic Health Centre focuses on the root causes of disease. Conditions like insulin resistance, weight gain or obesity, and diabetes are significant contributors to Polycystic Ovarian Syndrome, and they can often be managed with suitable dietary adjustments and lifestyle changes. Our female dietitian, Dr. Rakhshanda Qureshi, works with women with PCOS to address the causes rather than just the symptoms. Here are the diet and lifestyle changes our team recommends for PCOS.
Dietary and lifestyle modifications for PCOS
Lifestyle modification proves to be beneficial in treating Polycystic Ovarian Syndrome. It includes:
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Weight loss
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Diet plan
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Intermittent fasting
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Exercise
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Stress control
1. Weight loss:
Weight loss proves to help maintain a regular menstrual cycle and soothe Polycystic Ovaries Syndrome symptoms. Weight loss helps to:
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Lower insulin
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Improve cholesterol levels
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Reduce diabetes risk
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Reduce risks of cardiovascular diseases
Note that you must consult your trainer for a healthy weight loss plan!
2. Therapeutic ketogenic diet:
A therapeutic ketogenic diet effectively reduces blood insulin levels and thus helps in weight loss. This diet, which is high in fat and low in carbs, induces ketosis in the body. During ketosis, the body’s metabolism shifts from glucose to fats for energy. It’s important to avoid crash diets for PCOS, as they may cause eating disorders. However, around 80% of women can manage PCOS symptoms by adopting a low-carb diet.
3. Intermittent fasting:
Intermittent fasting helps with autophagy (the body’s ability to recycle old, damaged parts and microbes). It also helps reduce Insulin resistance, allowing the easy reverse of pre-existing conditions like diabetes, Polycystic ovaries syndrome, and hypertension.
4. Exercise:
A regular exercise routine enhances ovulation and blood insulin levels. With elevated testosterone levels in Polycystic ovaries, strength training is beneficial for women. This approach increases lean muscle mass by burning fat, regulating metabolism, and boosting energy levels. Combining a healthy diet with exercise significantly lowers weight and the risks of diabetes and cardiovascular disorders. Since diet and exercise plans can differ, you must consult your doctor before starting.
5. Stress-Free Environment:
Stress can significantly impact blood glucose regulation, raising levels during stressful situations. Therefore, it is essential to manage or treat stress promptly.
6. Supplements intake:
A diet plan, regular exercise, and intermittent fasting complement supplement intake. The essential supplements for managing Polycystic ovaries in women include OMEGA 3 fish oil, chromium, vitamin B12, zinc, probiotics, vitamin D, and inositol. Inositol plays a vital role in reversing PCOS. Ginnastic Nutrition offers all these supplements, formulated under the guidance of qualified experts.
Wrapping Up
In summary, polycystic ovarian syndrome (PCOS) can be managed and prevented through dietary changes, lifestyle modifications, and balanced supplement intake. Effective treatment increases conception rates and lowers the risk of pregnancy complications, making early diagnosis and intervention crucial.
Why Ginnastic Health Center?
Expert Team
Our team of dietitians brings real experience in diabetes care and personalised diet plans.
Individualized Approach
Services are tailored to your specific health needs and goals, ensuring a personalized approach to diabetes management.
Comprehensive Care
From initial diagnosis to ongoing management, we offer a full spectrum of diabetes care services.
Patient-Focused Care
Your well-being is our priority, and we offer compassionate support throughout your health journey.
Meet the Health Professionals
asad-amjad
Dr.-M-Mehdi-Abbas
Dr.Humaira-Arif
Emaan-Azhar
Momna-Shah
Nayab-Shahid
Rakhshanda-Qureshi
Sana-Rehman
Frequently Asked Questions
The hormonal changes brought on by menopause can sometimes offer relief for those with PCOS, but this is not always the case. However, symptoms can be effectively managed through medication and lifestyle adjustments.
The early signs of PCOS may include missed or irregular menstrual periods, excessive hair growth, acne, difficulty conceiving, and weight gain.
Women may develop PCOS during their reproductive years. It is often diagnosed in their 20s or 30s, particularly when they experience difficulty conceiving. Overweight women are at a higher risk of developing Polycystic ovaries.
Doctors often link Polycystic ovaries to a sedentary lifestyle. As a result, lifestyle modifications are considered the most effective approach to managing this disorder and are typically the first line of treatment.
Yes, pregnancy is possible with PCOS. It involves maintaining a moderate weight, balancing blood sugar levels, and managing other Polycystic ovary symptoms through healthy lifestyle changes and medications. In some instances, fertility medications may be sufficient. If those don’t succeed, IVF treatment may be necessary.
Ginnastic Health Center is on the 3rd Floor, Interlace Plaza, I-8 Markaz, Islamabad. It is easy to reach from I-8, I-9, I-10, H-8, G-9 and Faizabad. Get directions on Google Maps.
Book online through our appointment form or call 0337 3333405. Our team will confirm your appointment time and let you know which reports or details to bring to your first visit.
Get the Best Diabetes Treatment in Islamabad
Contact Us
Take charge of your diabetes with the guidance of Islamabad’s top diabetes specialist. Contact Ginnastic Health Center today to book your consultation and start your journey toward better health.
- Address: 3rd Floor Interlace Plaza, I-8 Markaz, Islamabad
- Phone: 03373333405
- Email: ginnastichealths@gmail.com
- Website: https://ginnastic.pk/
Our committed team is ready to provide the care and support you need for effective diabetes management and reversal.
Medically reviewed by Dr. Rakhshanda Qureshi, Dietitian at Ginnastic Health Center (I-8, Islamabad).
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This page is for general information and does not replace advice from your own doctor. Please speak to your doctor before changing any medication.