Why Many Weight Loss Programs Fail and How to Succeed

“Yaar, maine itne diet plans aur weight loss programs try kiye, lekin koi farq nahi aya!” Sound familiar? Have you ever found yoursel...

Dr Waseem’s Tips and Tricks For Belly Fat Reduction

How to Stay Slim: Small Changes for Big Results?Have your favourite pants from last year gotten tight? Do your colleagues, family, and friend...

Your Health, Your Power: A Message for Pakistani LadiesHey you, we truly understand the pain you’re facing right now. Irregular periods...

Fibroids are quite painful girls! It can feel like a silent problem, but its results on our body are really disturbing. Those heavy periods, myst...

Who doesn’t love having Nalli Nihari, fried fish, or biryani with at least two glasses of cold drink? And then, topping it off with a sound sleep...

Damn! Those painful joints could never be ignored that stop us from doing everyday tasks. So, what should we do? None of us wants a dependent lif...

Waking up with stiff, achy joints is a next-level trauma. Our painful joints prevent us from enjoying our life to the fullest. Hope you are scrol...

Sweet self-care moments are priceless and thanks to this era where we are way more concerned about our beauty. The current pollution and smog con...

Tretinoin Cream: A Smart Choice or Just a Temporary Fix?Our hot weather, dusty air, smog, and everyday stress in Pakistan often take a toll o...

Starting your journey to better health is easier than you think, especially in regions like Pakistan and India where diabetes and obesity are bec...