You must have heard that good health starts with good food. Eating healthy food can help you avoid many ailments, while a balanced diet keeps you healthy and hearty. In this era, when fast food is just a click away, it can be challenging to maintain a balanced diet. The busy work life also makes it hard to figure out what to eat and prepare those homemade meals. Here comes the role of your nutritionist. Don’t lose hope, guys. We are here to reveal the best nutritionist in Islamabad. So, if you are looking for the best nutritionist near me, hold on. Let’s get started
In This Blog
Get Hooked on Healthy Eating: Who is A Nutritionist?
A Dietitian is a professionally trained food expert with medical insights about food and nutrition. They hold a degree in dietetics or equivalent from a recognised university.
Your nutritionists can identify your individual dietary needs and what you should and should not consume. Dietitians also guide you on the portion of food to take. They can also recommend you about any metabolic disorders that you may have.
How can Dietitians help?
Many people are unable to maintain a healthy dietary lifestyle. If you’re one of those individuals, you may begin diets with enthusiasm and then lose motivation after a week or two. One of the reasons is that these fancy diets are not practical in the long run. A dietitian can assist you with a practical meal plan that can be sustained over time. Your body requires all the nutrients, and you may struggle to meet those needs if you attempt to create a diet on your own. A dietitian-designed plan can guide you toward a healthier lifestyle with improved eating habits.
When Should you Consult one?
There are a number of factors that can lead you to a Nutritionist in Islamabad.
- Suffering from obesity and cannot follow a balanced diet on your own.
- Gone through a surgical procedure such as Gastric bypass surgery that requires you to lose weight.
- Having eating disorders that you want to fix.
- Suffering from any health conditions that warrant a more balanced diet and weight.
- Willing to have a healthy food in general for better health.
Find The Best Nutritionist in Islamabad at Ginnastic Health Centre
Ginnastic Health Centre promotes an approach that involves long-term insulin level suppression to evaluate metabolism. Their dietitians assess your health condition and provide practical recommendations to develop the program for the weight loss journey.
Without any hesitation, we present Dr. Waseem, your expert for health-related issues! A dietitian and professionally trained coach, Dr. Waseem adheres to the motto of ‘Treatment through Diet,’ which means he addresses health concerns without using medication, relying solely on nutrition. However, he acknowledges that there’s something about medicine that can be effective, but often it’s unnecessary and should be avoided whenever feasible.
Dr. Waseem has observed success in diabetes reversal treatment from the patient’s viewpoint using only dietary and additional lifestyle modifications. As in many of his interviews and lectures, obesity is a common topic as it is the root of numerous diseases, such as Type 2 diabetes, liver fat, cardiovascular conditions, and metabolic disorders, all associated with excess fat around the abdomen. Here’s what you can anticipate:
Therapeutic Ketogenic Diet Plan
This diet is low in carbohydrates and high in healthy fats, which helps reduce blood glucose levels. While butter and desi ghee can raise cholesterol, they won’t harm your body. The aim is to lower triglyceride levels, and with a keto diet, you can observe positive changes in just 2-3 months!
Avoid Certain Foods
Avoid vegetable oils, whole grains, sugary beverages, and highly processed foods.
Intermittent Fasting
This method helps burn fat effectively. Remember, it’s not solely about calorie counting; the underlying issue often lies in hormonal balance, particularly insulin production. Reducing insulin levels can significantly assist in fat loss.
Daily Aerobic Exercise
Participate in aerobic activities to burn fat. Excessive walking may result in muscle loss without effectively burning fat, so Ginnastic Health Centre recommends customized aerobic workouts.
Skip Weight Loss Supplements
Many available on the market contain high caffeine levels that may cause water loss without affecting fat.
Regular Blood Work
It is crucial to monitor blood glucose and triglyceride levels biannually. To stay on track, check your HbA1c and lipid profile every six months.
Prioritise Sleep and Manage Stress
A proper sleep routine is essential, as is minimising stress.
Regular Follow-Ups
Stay connected with Dr. Waseem for continuous support and adjustments to your plan.
What to Expect During a Consultation?
The first consultation with the dietitian may take some time. They will inquire you about your everyday lifestyle, dietary habits, and what you want to achieve through a healthy diet.
You will discuss any medical conditions you may be suffering from and any food allergies. The best dietitian in Islamabad may require you to undergo some tests before devising a diet.
Benefits of Consulting with the Best Nutritionist in Islamabad:
There are multiple benefits of consulting the best dietitian at Ginnastic Health Centre, including but not limited to
- You can eat a more balanced and nutritious diet.
- It is much easier to stay within your ideal weight range with a customised diet.
- You can avoid dietary items that leads to allergic reactions.
- The dietitian can help you overcome any eating disorders.
- Your weight loss journey becomes more manageable since you do not need to follow fad diets that never seem to work.
- You can manange excess weight and add quality to your life.
- You can lower the risk of cardiac diseases, hypertension, and diabetes due to healthier food intake.
Get Hooked on Healthy Eating
Ginnastic Health Centre nutritionist understands that everyone has a distinct genetic profile, so treatment plans will differ from individual to individual. GHC’s nutritionist and physio team also serves as a social advocate, producing myth-busting videos about weight loss and metabolic disorders. It’s always advisable to consult a nutritionist before beginning any diet or exercise program. Schedule your appointment, and let’s take the first step together!
