10 Magical Home Remedies For Uric Acid Management: No Medicines Now!

Damn! Those painful joints could never be ignored that stop us from doing everyday tasks. So, what should we do? None of us wants a dependent life where we have to call someone just to get a cup of tea, right? Raised uric acid levels are no joke. They don’t just hurt you physically but also mess with your mental peace. That’s why we’re here with some magical home remedies for uric acid management.

Doctors might prescribe a long list of medications in extreme cases, but why let yourself reach that stage? Start tackling it in the initial stages and take control before it gets worse!

Home Remedies For Uric Acid Management

Dr.Waseem, your fitness expert at Ginnastic Health Centre suggests his patients control Uric acid levels through dietary management and physical activity. Here are a few best home remedies for uric acid control:

1. Limit purine-rich foods

The main culprit is these purine-rich foods and reducing them can help lower uric acid levels. Many commonly eaten foods in Pakistan, like certain meats and seafood, are high in purines and contribute to uric acid production.
The best home remedy for uric acid is first to Avoid or reduce your intake of:

• Red meat (like mutton and beef)
• Organ meats (like liver and kidney)
• Fish (like sardines and trout)
• Shellfish
• Chicken (eat in moderation)

2. Avoid sugar

Sweet dishes (Metha) after every meal is our habit or you can say weakness too. But you know what even fructose (a natural sugar) in fruits like mangoes and honey, increases uric acid when your body breaks it down. Sugars in beverages are absorbed faster than those in whole foods since drinks lack fiber. Refined sugars, such as white sugar and corn syrup, also raise blood sugar and uric acid levels. We are sharing here some easy home remedies for uric acid control by reducing sugar:

• Shift yourself to fresh, whole foods like fruits and vegetables.
• Ban processed food at your home.
• Read food labels for added sugars in items like jams and ketchup.
• Curb sweet cravings with fresh fruit like guavas or apples.
• Just replace Roh Afza and soft drinks with water, lassi, or green tea.

So, add these natural home remedies for uric acid levels cut down, and see the magic!

3. Have More Water

Water is life for gout patients. It can help your kidneys to get rid of uric acid more efficiently. Around 70% of uric acid in your body is filtered by your kidneys. Target to have an ample amount of water throughout the day. It can also reduce the risk of uric acid-related kidney stones. Keep a reusable water bottle with you, and set hourly reminders to drink water.

4. Drink tea or coffee

Good News for all Chai Lovers! You must be glad to hear that they help reduce uric acid. Coffee, in particular, lowers uric acid by slowing purine breakdown and boosting uric acid excretion. However, avoid adding too much sugar to your cup of chai or coffee as home remedies for uric acid control. Stick to moderate amounts, as excessive consumption can have side effects.

5. Control Your Weight

Your obesity can lead to higher uric acid levels. Excess weight may reduce kidney efficiency and increase uric acid production while slowing its removal. You must talk to your doctor for a professional diet plan. They might recommend a healthy eating plan or light exercises at the gym or at home, which are easy to incorporate into daily routines.

6. Monitor Your Blood Sugar Levels

Hope you now understand why we always emphasize lowering your blood sugar. Diabetes and uric acid are directly linked and Dr. Waseem’s Diabetes Reversal Program can reduce the risk of complications caused by uric acid buildup. Consult your doctor to test your blood sugar levels, even if you’re not diabetic. If insulin resistance is suspected, they may suggest additional tests.

7. Try To Add More Fiber To Your Diet

You must have heard in several lectures of Dr.Waseem that fiber-rich foods can help lower uric acid levels and balance blood sugar. This fiber also keeps you full longer, reducing overeating.
Include fiber-rich foods in your diet, such as:

• Lentils (daal)
• Chickpeas (chana)
• Whole wheat flour (atta)
• Have fruits like guavas, oranges, and pears
• Fibre-rich vegetables are spinach, okra, and carrots

Note: Start increasing fiber gradually to avoid any stomach discomfort. These healthy home remedies for uric acid management would surely work for you.

8. Boost Vitamin C Intake

Want to lower your uric acid levels? Start squeezing more lemon juice into your meal! Foods like oranges, lemons, or guavas as home remedies for uric acid control. If that’s not enough, you can always try over-the-counter vitamin C supplements. Start small and see the difference!

9. The Gout-Fighting Power of Cherries

A yummy treat for you! Cherries and their juice work wonders in reducing uric acid levels. You can have them as they are your go-to remedy for gout relief! Anthocyanins are an antioxidant and anti-inflammatory compound that gives them cherries that vibrant red color. They also provide fiber and vitamin C. Snack on fresh cherries or sip some unsweetened cherry juice as they are worth trying home remedies for uric acid level management.

10. Check Medications and Supplements

Different studies supported that following medications and supplements can spike your uric acid levels. These are as follows:

• Aspirin, usually sold under the name of Disprine
• Vitamin B-3 supplements
• Immune-suppressing drugs (cyclosporine, tacrolimus)
• Diuretics
• Pyrazinamide for T.B treatment
• Beta-blockers, or ACE inhibitors for lowering Blood Pressure

In case you are taking any of these and have high uric acid, speak with your doctor. They may suggest alternative treatments.

Home Remedy for Uric Acid in Urdu

Home remedy for uric acid pain in foot

Here are some natural ways to reduce joint pain, especially in the foot. Just try them out while staying at home:

• Rest your foot.
• Apply a cold compress.
• Drink plenty of water.
• Use turmeric or ginger.
• Take anti-inflammatory medication.

Wrapping Up:

So, see guys controlling uric acid is easier than you think! These easy home remedies for uric acid can help you feel better fast. Eat right, drink water, and stay active. Small changes can make a big difference. Don’t allow pain to ruin your quality time. Take control today. If you are confused to balance or manage your diet then consult the best dietitian at Ginnastic Health Centre. They will surely help you to plan a customized diet plan. Start now and enjoy a pain-free life!