Who doesn’t love having Nalli Nihari, fried fish, or biryani with at least two glasses of cold drink? And then, topping it off with a sound sleep and no physical activity. Yet, we wonder why our uric acid levels spike! Instead of blaming our genes, it’s time to wake up. Start eating healthy and get moving if you want to live a healthier life ahead!
You know guys hyperuricemia can pose serious health risks, especially for females. Come let’s have a look on hyperuricemia, common warning signs, and effective management tips.
In This Blog
What is Hyperuricemia?
Guys this culprit uric acid is a waste product created when your body breaks down purines. Purines are substances found naturally in your body and certain foods like red meat, seafood, and alcohol. Normally, the kidneys filter uric acid and excrete it through urine. However, when the body produces too much of this acid or fails to eliminate it effectively, it builds up in the blood. This condition is called hyperuricemia. It can lead to painful conditions such as gout and kidney stones, making early detection and management essential.
Normal Range in Males and Females
Reminding the uric acid normal range in female and male is important for identifying potential issues:
| Level | Males (mg/dL) | Females (mg/dL) |
| Low | Below 2.5 | Below 1.5 |
| Normal | 2.5–7.0 | 1.5–6.0 |
| High | Above 7.0 | Above 6.0 |
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Warning Signs
Patients with hyperuricemia may experience these symptoms:
The attack is quite painful and sudden. Gout symptoms will remain there for a week or two. You may notice the following symptoms in your affected joints:
- Redness
- Intense back pain, frequent urination, and urine that appears cloudy or has blood traces.
- Swelling
- Stiffness
- Warmth (as hot as fire feeling on the joints)
- Tenderness (sensitive to even light touch)
- Joint Pain and Swelling especially in the feet and toes, are classic signs of gout.
Go to your practitioner when feeling any of these symptoms.
Causes of Hyperuricemia
Several factors contribute to this condition. Here are some probable causes of increased uric acid:
- A diet high in purines like red meat, organ meats, seafood, and sugary drinks.
- Alcohol intake
- Obesity, diabetes, high blood pressure, and other metabollic syndromes
- Medications e.g., diuretics and immunosuppressant drugs.
- Genetics
- Health Conditions like cancers, psoriasis, or certain anemias.
How to Control Uric Acid ?
If we want to control Gout then remember that it involves a combination of dietary adjustments, lifestyle changes, and medical interventions. Dr. Waseem, a fitness expert at Ginnastic Health Centre, emphasizes managing hyperuricemia through dietary changes and regular exercise. Here are some proven remedies:
Limit Purine-Rich Foods
Reduce foods high in purines, as they contribute to this acid production. Avoid or limit:
- Red meat (mutton, beef)
- Organ meats (liver, kidney)
- Fish (sardines, trout)
- Shellfish
- Chicken (eat in moderation)
Avoid Sugar
Sweet cravings and refined sugars causes hyperuricemia. Switch to whole foods, avoid processed items, and replace sugary beverages with water, lassi, or green tea.
Stay Hydrated
Water helps kidneys efficiently filter out uric acid, reducing the risks of kidney stones. Keep a water bottle handy and set reminders to stay hydrated.
Drink Tea or Coffee
Moderate tea or coffee consumption can help reduce its levels. Coffee slows purine breakdown, aiding excretion. Limit sugar in these beverages for best results.
Manage Weight
Excess weight increases uric acid production and slows removal. Incorporate healthy eating and light exercise into your routine.
Monitor Blood Sugar Levels
Diabetes and hyperuricemia are connected. Regularly check blood sugar and consult professionals if needed for a tailored plan.
Increase Fiber Intake
Fiber-rich foods like lentils, chickpeas, and whole grains can lower its levels while curbing hunger.
Boost Vitamin C
Consume citrus fruits like lemons and oranges or consider vitamin C supplements to help manage hyperuricemia.
Follow these remedies for better health. There are a number uric acid tablets and pills available in the market but ask your doctor before starting any medicine. For expert guidance, consult Dr. Waseem at Ginnastic Health Centre today!
Diagnosis and Testing
These diagnostic test measures the levels of uric acid in the blood or urine. Here’s how testing works:
- Signs and Symptoms
- Physical examination
- Blood work
- X-ray imaging
- Ultrasonography
- Dual-energy computerized tomography (DECT)
- Joint fluid test (Aspiration)
Risks of Untreated Hyperuricemia
Ignoring hyperuricemia can lead to serious complications:
- Gout (Painful inflammation in the joints).
- Kidney Stones (Hard deposits that form in the kidneys, causing pain and urinary issues).
- Joint Damage: (Long-term untreated gout can permanently damage the joints).
- Other Health Issues like cardiovascular diseases and diabetes.
Your Health Comes First!
Keeping uric acid levels within the normal range is essential for preventing gout and kidney-related complications. Early diagnosis and a proactive approach can make a big difference. A widespread belief in our society is that a keto diet raises uric acid levels. Dr. Waseem clarified how a therapeutic ketogenic diet can benefit gout management. Uric acid possesses antioxidant qualities and is naturally produced through fructose metabolism. Cutting down on sugar or carbohydrates in the diet can help decrease uric acid levels. Using organic apple cider vinegar and staying well-hydrated are also effective in lowering uric acid.
For expert advice and personalized care, visit Ginnastic Health Centre by Dr. Waseem. Let us help you achieve a healthier, pain-free life. Schedule your consultation today!
FAQs
What happens if the uric acid is high?
It can lead to:
- Gout
- Kidney stones
- Joint inflammation.
Long-term elevation may increase the risk of kidney damage and cardiovascular diseases.
How can I reduce my uric acid?
Stay hydrated, limit purine-rich foods (like red meat and seafood), reduce sugar intake, maintain a healthy weight, and consult your doctor for appropriate medication if needed.
Is egg good for uric acid?
Yes, eggs are low in purines and can be safely consumed as part of a diet to manage hyperuricemia.
What is uric acid treatment at home?
You can reduce it at home by staying hydrated, maintaining a healthy weight, consuming a balanced diet low in purines, and engaging in regular physical activity.
How can Dr. Waseem at Ginnastic Health Centre assist in managing hyperuricemia?
Dr. Waseem offers personalized treatment plans, including dietary guidance and lifestyle modifications, to help manage and reduce its levels effectively.
