How to Stay Slim: Small Changes for Big Results?
Have your favourite pants from last year gotten tight? Do your colleagues, family, and friends keep teasing you about that “tid” (Punjabi for belly fat)? Don’t lose hope, and don’t pay attention to them! Instead, focus on yourself and listen to your body. It’s clearly signalling you to lose weight and shed that extra fat because it may lead to diabetes and other cardiovascular disorders.
Dr. Waseem, a renowned fitness trainer and the mastermind behind the Diabetes Reversal Program, brings good news about belly fat reduction. Now you can say goodbye to that stubborn fat with the right approach and a few smart habits. Dr Waseem, an expert at Ginnastic Health Centre, shares his simple, practical, and effective tips to help you achieve a healthier, slimmer body. Let’s read them!
In This Blog
Top 5 Belly Fat Reduction Tips By Dr Waseem
Tip 1: Consistent Calorie Deficit – Stay on Track
This belly fat reduction is not magic, it’s math. No shortcuts please as a consistent calorie deficit is your best friend for shedding that stubborn fat. Dr Waseem recommends aiming for a calorie deficit over six months for sustainable results. This doesn’t mean starving yourself. You can make healthy choices on your own. If you might have a busy schedule you can use different calorie tracking apps to ensure you’re burning more calories than you’re consuming. Different apps or even a simple notebook can help you stay accountable.
Tip 2: No Boring Diet From Now!
Never ditch your tastebuds when you can add your favourite food to your diet plan. A diet plan can only become achievable if it is in your interest. Dr Waseem and his team of dietitians knew the importance of including your favourite foods in your belly fat reduction diet.
When you allow yourself to enjoy the foods you love in moderation, you’re more likely to stick to your plan in the long run. Hmm, it could be biryani or a little piece of chocolate, balance is key. A happy tummy is a motivated tummy!
Tip 3: Get Your Protein Right
The secret ingredient in our Belly Fat Reduction Program is Protein. It’s basically a game-changer. Your protein intake should match your body weight. For example, if your weight is 150 pounds, you can have upto 150 grams of protein daily.
This protein not only helps preserve muscle mass but also boosts your metabolism due to its high thermic effect. You can add sources like chicken, fish, eggs, lentils, and yoghurt to your meals. These foods keep you full for longer, reducing unnecessary snacking.
Tip 4: Enjoy the Taste and Essence of Desi Ghee and Desi Makhan
Why are you rubbing your eyes? We are not mistakenly writing it. Dearies start cooking your meals in Desi ghee as not all fats are bad. In fact, including healthy fats in your diet can accelerate belly fat reduction. Doctors after several researchers ended up suggesting traditional fats like makhan (butter) and desi ghee. These fats have a low insulin index, meaning they help your body burn fat, especially around the belly area. Plus, they provide essential fat-soluble vitamins like A, D, E, and K, which are crucial for overall health. So, ditch the fear of fats and have them in moderation.
Tip 5: Strength Training for Fat Loss
Strength training is for all! Females can do it too without having a second thought as strength training is a game-changer for belly fat reduction. Dr Waseem highlights in his different lectures that regular strength training can result in 90% fat loss and only 10% muscle loss. You can tone up your body and build lean muscles by lifting weights, doing resistance exercises, or even bodyweight workouts. Not only does this make you stronger, but it also boosts your metabolism, allowing you to burn fat even while at rest.
Should Never Do This! Don’ts During Belly Fat Reduction
When it comes to reducing belly fat, avoiding certain mistakes is just as important as following the right strategies. Here are some common misconceptions in our society:
1. Don’t Rely on Walking Alone While Cutting Calories
Many people reduce their food intake and increase walking as a weight-loss strategy. However, excessive walking combined with calorie restriction can lead to muscle loss instead of fat loss. Your body starts using muscle as energy, leaving you weaker. Instead, focus on strength training, which preserves muscle while effectively burning fat.
2. Never Skip Meals
Skipping meals in the hope of losing belly fat is counterproductive. It slows down your metabolism and often leads to overeating later. Instead, eat balanced, nutrient-rich meals at regular intervals to keep your metabolism active and cravings in check.
3. Avoid Crash Diets
Extreme calorie deficits or crash diets can harm your body. They may lead to nutrient deficiencies, muscle loss, and even hormonal imbalances. Opt for a sustainable belly fat reduction diet that includes proteins, healthy fats, and fibre for gradual and long-term results.
4. Don’t Overdo Cardio
Excessive cardio workouts can hinder muscle preservation and lead to fatigue. While cardio has its benefits, combining it with strength training is far more effective for fat loss and toning.
5. Avoid Relying on Fad Diets or Quick Fixes
Beware of detox teas, pills, or trendy diets that promise rapid belly fat reduction. These solutions are often unsustainable and can harm your health. Focus on a balanced, science-backed approach instead.
Stay Consistent and Be Patient: Don’t Wait For An Overnight Miracles
One thing Dr. Waseem always asks his patients is consistency. Although there are a number of diet plans claiming to reduce weight in a week or so remember belly fat doesn’t disappear overnight. To avoid aftershocks of those crash diets just continue steady effort and the right guidance, and results will follow. Stick to your plan, make small changes, and stay patient.
Just avoid these common mistakes and stick to a consistent, well-rounded plan to achieve a healthy and sustainable belly fat reduction. Remember, it’s a journey where slow and steady wins the race!
Ready to get fit in your hot favourite pants so just say goodbye to belly fat. Book a consultation with Dr Waseem at Ginnastic Health Centre today! Book your slot now to meet with Dr Waseem you’ll be on your way to a healthier, slimmer you in no time.
