Excited To Burn Calories? We indeed encourage your motivation to be in shape. Regardless of societal bullying for being overweight (ignore them), your health is what truly matters (never ignore it). An overweight body may lead to several health-related complications. So why wait till then? Yes, losing weight might look tricky, but we are here with the best Pakistani diet plan for weight loss and shedding those extra pounds. So, don’t get stuck in hundreds of weight loss diet plan for women or men. Here is the dietitian-approved plan for you.
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What To Expect?
Any Pakistani diet plan for weight loss is not a magic bullet to shed your kilos within days. These diet plans aren’t universally applicable. Weight loss workouts and dietary management are personal experiences with varying outcomes for each individual. However, don’t feel discouraged—we’ve compiled essential insights into weight loss diet plans for beginners, along with tips and strategies to help you make the most of your diet plan.
Pakistani Weight Loss Diet Tips
Here are the quick tips to follow while kick-starting your 7 day diet plan for weight loss Pakistani!
- Prepare meals fresh every time.
- Ensure your diet plan includes all essential food groups.
- Start your day with a nourishing, substantial breakfast.
- Aim to eat breakfast within 20 minutes of waking up.
- Opt for a moderate lunch such as lentils, vegetable salad, yoghurt with roti, or chickpeas.
- Keep dinner light, like a small portion of lentils or one kebab with brown bread.
- Finish dinner at least three hours before sleeping.
- Include mini-meals like fruits and nuts between main meals.
- Drink eight glasses of water to keep yourself hydrated.
- Avoid extreme starvation or completely cutting out carbs for weight loss.
7-day Pakistani Diet Plan for Weight Loss for Males
Males working in offices are more exposed to unhealthy eating. Office weekend parties, monthly or annual events, sitting with friends for evening tea. These are all the factors that lead to weight gain. Adapting a weight-loss strategy can be challenging in Pakistan due to the unique nature of the local cuisine and eating patterns. Traditional Pakistani meals rely heavily on aromatic spices and flavorful dishes, often cooked with considerable oil. As a result, many foods are high in refined carbohydrates and sugar, which can lead to excessive weight gain. However, don’t worry! We have developed a customized diet plan for weight loss for males to overcome these obstacles and guide you towards a healthier lifestyle.
| Days | Pakistani Diet Plan For Weight Loss for Males |
| Day 1 | Breakfast: Omelet with whole wheat paratha, unsweetened tea.Lunch: Chicken curry with a yummy combo of brown rice and salad.Dinner: Lentil soup with whole wheat roti. |
| Day 2 | Breakfast: Yogurt smoothie with nuts.Lunch: Grilled chicken and sautéed vegetables.Dinner: Baked fish with brown rice. |
| Day 3 | Breakfast: Paratha with tea (skimmed milk, no sugar).Lunch: Curry (vegetable or meat) with whole wheat roti.Dinner: Spinach curry with plain yoghurt and roti. |
| Day 4 | Breakfast: Egg sandwich with green tea.Lunch: Chicken curry with a combo of brown rice.Dinner: Vegetable curry with whole wheat roti. |
| Day 5 | Breakfast: Vegetable omelette, herbal tea.Lunch: Beef curry with chapati and salad.Dinner: Masoor dal with brown rice. |
| Day 6 | Breakfast: Paratha with yoghurt and unsweetened tea.Lunch: Lentil curry with roti.Dinner: Fish curry with vegetables. |
| Day 7 | Breakfast: Omelet with brown bread.Lunch: Chicken biryani (small portion).Dinner: Chana masala with roti and salad. |
7-day Pakistani Diet Plan for Weight Loss for Females
When couples go on a diet together, both may start equally motivated and diligently track their calorie intake. However, it’s more common for the husband to lose weight earlier than the wife.
Why does this happen? According to some endocrinologists (Hormone experts), genetics might be the culprit. Ignore the challenges created by Nature for women, and we are here with a proven 7-day Pakistani Diet Plan for weight loss for females.
| Day | Pakistani Diet Plan For Weight Loss for Females |
| Day 1 | Breakfast: Boiled egg with brown bread and green tea.Lunch: Mutton curry with yoghurt and roti.Dinner: Red beans/chana masala with two small rotis. |
| Day 2 | Breakfast: Scrambled egg with brown bread.Lunch: Stir-fried mushrooms with brown rice.Dinner: Mixed lentils with fresh salad. |
| Day 3 | Breakfast: Smoothie with berries and flaxseeds.Lunch: Grilled chicken with vinegar-dressed salad.Dinner: Masoor dal soup with two small rotis. |
| Day 4 | Breakfast: Whole grain bread with a boiled egg and fresh juice.Lunch: Baked fish with vegetables.Dinner: Mixed lentils with stir-fried aubergine. |
| Day 5 | Breakfast: Egg white omelette with brown bread.Lunch: Chicken stir-fry with vegetables.Dinner: Spinach curry with chickpeas and rotis. |
| Day 6 | Breakfast: Sugar-free jam on brown bread.Lunch: Grilled chicken with vegetable stir-fry.Dinner: Mixed daal with whole wheat roti. |
| Day 7 | Breakfast: Vegetable omelette, herbal tea.Lunch: Grilled chicken salad with brown rice.Dinner: Chickpea curry with whole wheat roti. |
Tips for Success:
- Portion Control: A Type of Self-control
Calculate and adjust portion sizes according to your individual caloric needs.
- Never Compromise on Your Hydration Level
Drink plenty of liquids and herbal teas throughout the day.
- Move Your Body
Incorporate daily physical activities like brisk walking or yoga.
- Consistency is the King
Track meals to monitor progress and maintain consistency.
Final Thoughts: Eat Good or Die Bad
This delicious Pakistani diet plan for weight loss ensures you enjoy flavorful meals without compromising health. It can be modified according to personal preferences or any specific health needs. Consulting a dietitian for further customization is recommended, especially for long-term success and specific health goals.
